Warm Up & Cool Down by Fitify
Free Version
Publisher Description
Warm Up & Cool Down by Fitify - Simple video coach to Warm Up your body before and Cool Down after any activity.
• Warm-Up is performed before a performance or practice. it prepares the muscles for vigorous actions. According to ACSM, warm-up should be a five to ten minutes of low- to moderate-level activity.
• Cooling down is an easy exercise, done after a more intense activity, to allow the body to gradually transition to a resting or near-resting state. Cooling down allows the heart rate to return to its resting rate. A study has shown that athletes who perform an appropriate cool-down are less likely to become injured.
Features
• over 65 bodyweight exercises
• Warmup program
• Cooldown program
• no equipment needed
• voice coach
• clear HD video demonstrations
• works offline
Custom Workouts
Build your own session with custom workouts. Choose exercises, duration, rest intervals and challenge yourself with your own training. With Fitify you have one custom workout for free.
Fitify Apps
Be stronger, leaner, healthier with Fitify – your very own personal trainer.
Check out other Fitify apps with fitness tools (such as Abs & Core, TRX, Kettlebell, Swiss Ball, Foam Roller, Bosu or Resistance band).
About Warm Up & Cool Down by Fitify
Warm Up & Cool Down by Fitify is a free app for Android published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Warm Up & Cool Down by Fitify is Fitify Apps. The latest version released by its developer is 1.0.
To install Warm Up & Cool Down by Fitify on your Android device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2024-02-21 and was downloaded 1 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Warm Up & Cool Down by Fitify as malware as malware if the download link to com.fitifyapps.bwwarmup is broken.
How to install Warm Up & Cool Down by Fitify on your Android device:
- Click on the Continue To App button on our website. This will redirect you to Google Play.
- Once the Warm Up & Cool Down by Fitify is shown in the Google Play listing of your Android device, you can start its download and installation. Tap on the Install button located below the search bar and to the right of the app icon.
- A pop-up window with the permissions required by Warm Up & Cool Down by Fitify will be shown. Click on Accept to continue the process.
- Warm Up & Cool Down by Fitify will be downloaded onto your device, displaying a progress. Once the download completes, the installation will start and you'll get a notification after the installation is finished.
